• Yoga Guru Suneel Singh
  • Yoga Guru Suneel Singh
  • Yoga Guru Suneel Singh

Yoga and Holistic Meditation workshop

Urban Yoga studio has got concept   “Yoga and Holistic Meditation workshop “ to give yogic knowledge to the employees of your organization. In these workshops they will learn about the benefits of the yoga in their day-to-day life.   

The workshop would cover the following contents: 

Preparatory exercises

Warm-up exercises

Eye exercises

Relaxation techniques for daily life

Asanas (Yoga Postures)

Yoga for the back and spine

Pranayama (Breathing Techniques)

 

Benefits of these Workshops: 

 

Stimulating and balancing all the system of the Body including the endocrine, circulatory, respiratory and digestive system

Learn the skill to use different tools of fitness to become self – sufficient in your fitness routine. 

Learn to become more aware of your body & breath 

Increased flexibility

Strength building & body shaping

Cardio   training. 

                 

 Date:               

 Hours of Instruction:  1 day, for 2 hours. 

Faculty: Yoga Suneel Singh and team  

 Pre-requisites: Knowledge of English and Hindi languages 

 What to wear: Loose comfortable clothing

 

Donation 

These programmed can be done in the groups of 100 to 10000 people.   

 Looking forward to a long lasting wellness relationship.

Yoga Guru Suneel Singh